Jump rope can be considered as the ultimate total body fitness tool as it focuses on a variety of different areas – including the brain. Your legs propel you upwards, while you keep most of the rest of the body tensed (similar to a plank) all the while your brain is focused on the timing and coordination to keep the rope turning.
Your vertical jumps combined with your muscle contractions also gets your lymphatic system working; and besides jumping on the trampoline, skipping is the best thing to assist your lymphatic system and keeping it working effectively. Also, the spring like action of your jump means your knees and other joints do not absorb the same level of direct impact force that occurs when you run (heel strikers) so it has less of an impact on your body.
Of course you want to burn calories, and jumping rope really gets the heart pumping! This makes it an effective way to lose the calories and maintain your figure. Since jump rope is a very portable piece of fitness equipment, you can take it with you practically anywhere. If you live in a small apartment or have lack of space, a jump rope can easily be tucked away but still gives you a kickin' workout - no excuses!
PVC coated braided steel cables.
It can be used for adults and children.
Adjustable 9 inches of the cable length.
Suitable for boxing, MMA, aerobics and fitness training.
The rope can be adjusted the length you want according to your height.
It can burn calories and fat while exercising your muscles during jumping.
Lightweight, durable and comfortable handle makes it easy to grasp and carry.
Dual ball bearing system and slight cable can pass through the air quickly, thus increasing the speed.
Without original color box,we will use PE or bubble bag to pack it well and protect it well. Don't worry.
Due to hand measure, the size may have 1-4 cm error
Due to Different Monitor, the color may have difference
SHIPPING DELAY NOTICE
Please allow2-3 weeksdelivery time, a large number of orders will be delayed.
We process orders between Monday and Friday.
Orders will be processed within 2 business days of ordering and shipped out the next day after the processing day.